The Servant Leader's Mindset Podcast
The Servant Leader’s Mindset is a leadership podcast focused on helping leaders grow in character, wisdom, purpose, self-awareness, calling, and service. Hosted by Dr. Lena Holmes—a leadership expert, business owner, and minister—the podcast features thoughtful conversations and reflections on servant leadership, faith, culture, politics, and public life. In addition to 25 years of executive experience, Dr. Lena holds a Doctorate in Transformational Leadership and master’s degrees in public administration and theology.
Each episode explores practical and reflective topics such as:
- Servant leadership in business, ministry, and nonprofit work
- Faith-based leadership and Christian worldview
- Leadership development, purpose, and calling
- Mental health, resilience, and emotional intelligence
- Navigating culture and politics with wisdom and humility
Designed for leaders, entrepreneurs, ministry professionals, and values-driven listeners, this podcast offers insight and encouragement for those who desire to lead with integrity, compassion, and conviction.
🎧 New audio episodes released regularly.
📖 Learn, reflect, and grow as we seek to use our gifts and talents to serve others well.
Want to be a guest on The Servant Leader's Mindset Podcast? Send Dr. Lena Holmes a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drlena
The Servant Leader's Mindset Podcast
The Hidden Cost of Poor Sleep with Dr. Lena & Dr. Melissa Milanak
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In this episode, Dr. Lena Holmes hosts behavioral sleep medicine specialist Dr. Melissa Milanak to explore how sleep impacts our mental, emotional, and physical health. Discover practical tips, common sleep misconceptions, and when to seek medical help to optimize your rest.
key topics:
Sleep hygiene and routines
Impact of substances like caffeine and alcohol on sleep
Sleep disorders including sleep apnea and narcolepsy
Use of sleep tracking devices and their reliability
Stress management and its effect on sleep quality
Sleep environment and partner considerations
Behavioral strategies for better sleep
Age-related changes in sleep needs
- Dr. Milanak's website offers free sleep guides, videos, and consultation options. Mention the Servant Leader’s Mindset Podcast for a free initial consultation. Her book titled "Sleep for Success" by Wiley will be available soon, featuring practical tips for performance and well-being. http://melissamilanak.com/
Visit Dr. Lena's website at: https://tslm.us
Schedule a free coaching or business consultation at: https://calendly.com/dlhm/free-consultation-tslm
Visit our YouTube Channel at: https://www.youtube.com/@Dr.LenaHolmes
To learn more about Dr. Lena's ministry project, visit https://dr-lena.org
